COPYRIGHT 2018. Anne Arrowsmith, Counselling and Psychotherapy.

Anne Arrowsmith Counselling and Psychotherapy

Phone: 0458 525 039

Email: annearrowsmith@iinet.net.au

"Sarah's Circle"

23 Scott Street, Mandurah

Western Australia, 6210

Wellbeing and Inspiration

"Allow yourself to be no-one; allow your mind to be empty of thought, unfurnished, until the identities gradually filter back in.  Notice the space between your identities and the awareness of them.  Notice if a similar gap appears at other times during the day, an empty space that you may have ignored before but can now lean into and prolong.  Continue to open to the openness.

 

- Stephan Bodian, "Being No One".